{"id":133473,"date":"2021-02-27T08:21:16","date_gmt":"2021-02-27T05:21:16","guid":{"rendered":"http:\/\/soodmand.com\/agahi\/%d9%81%d8%b1%d9%85%d9%88%d9%84-%d9%be%db%8c%d8%a7%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85\/"},"modified":"2021-03-27T13:53:10","modified_gmt":"2021-03-27T09:23:10","slug":"%d9%81%d8%b1%d9%85%d9%88%d9%84-%d9%be%db%8c%d8%a7%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/soodmand.com\/agahi\/%d9%81%d8%b1%d9%85%d9%88%d9%84-%d9%be%db%8c%d8%a7%d8%af%d9%87-%d8%b1%d9%88%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85\/","title":{"rendered":"\u0641\u0631\u0645\u0648\u0644 &#8220;\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647&#8221; \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628"},"content":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.asriran.com\/fa\/news\/656307\/%DA%86%DA%AF%D9%88%D9%86%D9%87-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D9%82%D9%84%D8%A8-%D8%AE%D9%88%D8%AF-%D8%B1%D8%A7-%D8%A8%D9%87%D8%A8%D9%88%D8%AF-%D8%A8%D8%A8%D8%AE%D8%B4%DB%8C%D9%85\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/a> \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0628\u0647 \u06af\u0641\u062a\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/7-heart-benefits-of-exercise\">\u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc \u062c\u0627\u0646 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\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u062c\u062f\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0634\u0631\u06cc\u0647 <a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1003487\">PLOS Medicine<\/a> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u0631\u0632\u0634 &#8211; \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/www.asriran.com\/fa\/news\/760528\/%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C-%D8%AF%D8%B1-%D8%A8%D8%B1%D8%A7%D8%A8%D8%B1-%D8%AF%D9%88%DB%8C%D8%AF%D9%86-%D8%A7%D8%B2-%D9%81%D9%88%D8%A7%DB%8C%D8%AF-%D8%AA%D8%A7-%D8%AE%D8%B7%D8%B1%D8%A7%D8%AA\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/a> &#8211; \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"image_btn\" title=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062e\u0648\u062f \u0686\u0642\u062f\u0631 \u062f\u0631 \u0631\u0648\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645\u061f\" src=\"http:\/\/soodmand.com\/agahi\/wp-content\/uploads\/d981d8b1d985d988d984-d9bedb8cd8a7d8afd987-d8b1d988db8c-d8b1d988d8b2d8a7d986d987-d8a8d8b1d8a7db8c-d8aad982d988db8cd8aa-d8b3d984d8a7d985.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062e\u0648\u062f \u0686\u0642\u062f\u0631 \u062f\u0631 \u0631\u0648\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645\u061f\" width=\"700\" height=\"420\" align><\/p>\n<p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u06af\u0631\u0648\u0647 \u0633\u0644\u0627\u0645\u062a <a href=\"https:\/\/www.asriran.com\/\">\u0639\u0635\u0631 \u0627\u06cc\u0631\u0627\u0646<\/a> \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 &#8220;<a href=\"https:\/\/www.eatthis.com\/\">\u0627\u06cc\u062a \u062f\u06cc\u0633<\/a>&#8220;\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0622\u06a9\u0633\u0641\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0633\u0648\u0627\u0628\u0642 \u0648\u0631\u0632\u0634\u06cc 90,211 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u06a9\u0647 \u0627\u0632 <a href=\"https:\/\/www.ukbiobank.ac.uk\/\">\u0628\u06cc\u0648\u0628\u0627\u0646\u06a9 \u0627\u0646\u06af\u0644\u06cc\u0633<\/a>\u060c \u067e\u0627\u06cc\u06af\u0627\u0647 \u062f\u0627\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0647 \u0633\u0648\u0627\u0628\u0642 \u0628\u06cc\u0634 \u0627\u0632 500 \u0647\u0632\u0627\u0631 \u062f\u0627\u0648\u0637\u0644\u0628 \u062f\u0631 \u0628\u0627\u0632\u0647 \u0633\u0646\u06cc 40 \u062a\u0627 69 \u0633\u0627\u0644 \u062f\u0631 \u0622\u0646 \u062b\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f. &nbsp;\u067e\u0698\u0648\u0647\u0634\u06af\u0631\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0627\u062f\u0646\u062f \u0648 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0622\u0646\u0647\u0627 \u06af\u0631\u0648\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0646\u062f.<\/p>\n<p>\u0622\u0646\u0627\u0644\u06cc\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0622\u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f \u06a9\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0635\u0644\u0627 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc 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\u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0627 \u062e\u0637\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u0648\u0627\u062c\u0647 \u0646\u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0644\u0628 \u062e\u0648\u062f \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u0647 \u0628\u0648\u062f\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062b\u0627\u0628\u062a \u0646\u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0642\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0648\u062c\u0648\u062f \u067e\u06cc\u0648\u0646\u062f \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0627 \u062b\u0627\u0628\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u06cc \u062f\u0631 \u0641\u0648\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627 \u06af\u0632\u0627\u0631\u0634 \u0631\u0626\u06cc\u0633 \u0627\u0631\u0634\u062f \u067e\u0632\u0634\u06a9\u06cc \u0627\u0646\u06af\u0644\u06cc\u0633 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0634\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><span><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:&nbsp;<\/strong><\/span><\/p>\n<blockquote readability=\"0.26011560693642\">\n<p><span><strong>*<a href=\"https:\/\/www.asriran.com\/fa\/news\/694542\/%D9%86%D8%A7%D8%AF%D8%B1%D8%B3%D8%AA-%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87-%D9%82%D9%84%D8%A8\" target=\"_blank\" rel=\"noopener\">\u0646\u0627\u062f\u0631\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0644\u0628!<\/a><\/strong><\/span><\/p>\n<p><span><strong>*<a href=\"https:\/\/www.asriran.com\/fa\/news\/159789\/%DA%86%D9%87-%D9%85%D9%88%D9%82%D8%B9-%D8%A8%D8%A7%DB%8C%D8%AF-%D9%BE%DB%8C%D8%A7%D8%AF%D9%87-%D8%B1%D9%88%DB%8C-%DA%A9%D9%86%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\">\u0686\u0647 \u0645\u0648\u0642\u0639 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/span><\/p>\n<p><span><strong>*<a href=\"https:\/\/www.asriran.com\/fa\/news\/699543\/%DA%86%D8%B1%D8%A7-%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C-%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87-%D8%A8%D9%87-%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86-%D9%85%D9%86%D8%AC%D8%B1-%D9%86%D9%85%DB%8C-%D8%B4%D9%88%D8%AF\" target=\"_blank\" rel=\"noopener\">\u0686\u0631\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0646\u0645\u06cc \u0634\u0648\u062f!<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0628\u0647 \u06af\u0641\u062a\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc<\/p>\n","protected":false},"author":2,"featured_media":133474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-133473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-192"],"_links":{"self":[{"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/posts\/133473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/comments?post=133473"}],"version-history":[{"count":1,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/posts\/133473\/revisions"}],"predecessor-version":[{"id":133767,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/posts\/133473\/revisions\/133767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/media\/133474"}],"wp:attachment":[{"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/media?parent=133473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/categories?post=133473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soodmand.com\/agahi\/wp-json\/wp\/v2\/tags?post=133473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}